my daughter is 11 and heading into that age where everything gets harder. screen stuff was already a flashpoint and i knew if i didn't sort it now it'd be so much worse at 13. the 11-13 section feels like it was written by someone who actually knows this age, not generic advice. 3 weeks in and we have actual conversations now. not big deep ones, just normal chatting. i'll take it

solid guide. my 7 year old was properly into roblox and we'd tried taking it completely away which just made him unbearable for days. the whole point of this is you don't do that — you crowd it out with better stuff. took about 2 weeks to really see it but the difference now is real. he still plays roblox but doesn't melt down when we say time's up. that was the goal and we got there

work with young kids and bought it partly for professional reasons. the science is solid and actually accessible to read which isn't always the case. activity ideas for younger kids are excellent, loads i'm going to suggest to parents at work. as a mum my 7 year old is doing much better. the parent mirror section is a bit of a gut punch for those of us who are also on our phones a lot but it needed saying

sounds dramatic but it's genuinely how it feels. for about a year they just existed in their rooms on devices and any time i tried to interrupt it there was a massive row. 21 days later they're talking to me again. properly talking, not just grunting. one of them started reading again which i'd given up hoping for. if i could give more than 5 stars i would

I'd been putting this off for weeks because I didn't know where to start. My 9-year-old has been on Roblox for over a year and I genuinely had no idea strangers could message her. Went through the whole audit in one evening — maybe 40 minutes — and couldn't believe how open her account was. The screenshots made it completely foolproof. I've told every mum in her class to get this.

Caught my 12-year-old chatting with someone on Discord I didn't recognise and panicked. Found this guide and it explained everything in plain English. The red flag phrases list in Chapter 2 alone was worth it — I actually recognised two of those phrases from what I'd already seen on his screen.

Caught my 12-year-old chatting with someone on Discord I didn't recognise and panicked. Found this guide and it explained everything in plain English. The red flag phrases list in Chapter 2 alone was worth it — I actually recognised two of those phrases from what I'd already seen on his screen.

This is the first sleep guide I've read that didn't make me feel like I was failing. It's compassionate, practical, and it actually works. The resistance toolkit section alone changed our evenings completely. Our 4-year-old twins are both asleep by 7:30 now.

I was genuinely at breaking point. My 3-year-old hadn't slept through in eight months and I was functioning on four hours a night. Downloaded this on a Wednesday and by the following Monday she was sleeping through. I genuinely cried with relief.

I've spent probably £200 on various sleep books and courses over the last two years. This £30 guide did more than all of them combined. The sleep tracker helped me see a pattern I'd completely missed — turned out overtiredness was the whole problem. Fixed within four days.

kids are 6 and 9. both were awful about screens. bought this, did the plan, things are genuinely better. the swap cards are the best bit. 5 stars

My daughter came home upset because someone had sent her strange messages on Roblox. Found this that same evening. The crisis protocol told me exactly what to do — screenshot first, report before blocking, which authorities to contact. I wish I'd had this before it happened. Every parent needs this before they need it.

I was so sceptical of a digital download fixing what felt like an impossible situation. My twin boys, aged 5, were an absolute nightmare at bedtime — different needs, different energy levels, all of it. The Still Hours gave me a framework I could adapt for both of them. Night 14 they were asleep by 7:45pm. I cried. Genuinely cried. This is worth more than any sleep consultant I've ever spoken to.

As a first-time mum, bedtime terrified me. I bought The Still Hours when my daughter was 18 months old and I wish I'd found it from day one. The 14-night plan is so manageable — it doesn't feel like another thing to fail at. It feels like finally being given the right tools. My daughter is 2 now and sleeps beautifully. Worth every single penny and then some.

We bought this after our neighbour's daughter had a really upsetting experience online. Just wanted to make sure we'd done everything we could for our two. Followed every step, both platforms locked down the same evening. Genuinely felt like a weight off. Worth every penny.